Strength in Stride (Full Hybrid Marathon Program)

Strength in Stride is a complete 12-week hybrid program built for beginner to intermediate lifters who want to train for their first marathon—without giving up strength, structure, or sanity.

If you’ve ever felt overwhelmed by where to start, confused by conflicting advice, or stuck with no plan… this is for you.

With clear weekly workouts, running mileage, strength training, recovery protocols, and pacing guidance—this program gives you everything you need to cross the finish line strong.

Includes:

-12 week hybrid training split

-Weightlifting 5x a week

-Run 3x a week (1 long, 1 tempo, and 1 easy run)

-Substitution exercises 

-Stretching protocol

-Rest day protocol

- Pace calculator for all your runs